Free tool
The complete cat nutrition calculator — daily calories, body condition scoring, food portions, weight-loss planner, water intake, and personalised feeding schedules. Based on NRC veterinary formulas.
Look at your cat from above and find the score that best matches their shape. Score 5 is ideal weight.
Sign in to save your cat and track weight progress over time.
Calories are calculated using the NRC's Resting Energy Requirement (RER) formula: 70 × (ideal body weight in kg)0.75. This is multiplied by a life-stage factor — 1.2 for neutered adults, 1.4 for intact adults, 2.5 for kittens, and 1.1 for seniors.
Critically, we calculate against ideal body weight rather than current weight for cats scoring above or below BCS 5. This is the veterinary standard — feeding an overweight cat based on its current weight perpetuates the problem.
The Body Condition Score (BCS) system was developed by the World Small Animal Veterinary Association (WSAVA). BCS 5/9 indicates ideal condition: ribs palpable with slight fat covering, visible waist from above, abdominal tuck when viewed from the side.
Water requirements are estimated at 60 ml/kg/day for dry-fed cats. Wet food is approximately 80% moisture, so wet-fed cats need less supplemental water.
Read: Why is my cat gaining weight? →Tap any topic to understand the science — from why BCS matters more than the scale to how wet food changes your cat's hydration equation.
Body condition scoring
Why vets assess shape, not just weight — and how to check your cat at home.
Learn more →Feeding schedules
Timed meals versus free-feeding: what the research says about stress, obesity, and enrichment.
Learn more →Hydration & food type
Cats are poor drinkers by nature. Learn how food moisture affects kidney health long term.
Learn more →Senior cat nutrition
After age 7, protein needs change, muscle loss accelerates, and monitoring becomes critical.
Learn more →Data saves in your browser — private, no account needed. Log your cat's weight over time and watch the trend line guide you toward the goal.
Log at least 2 entries to see the chart
Monthly is ideal for healthy adults. If your cat is on a weight-loss plan, every two weeks gives you enough data to adjust portions before significant drift occurs. Use the same scale each time — ideally in the morning before feeding.
Cat calorie needs are genuinely low compared to dogs or humans. A 4 kg neutered adult cat needs roughly 180–240 kcal/day at rest. Many commercial foods list feeding guidelines that are too generous — they're calibrated for sales, not science. Our calculation follows NRC veterinary formulas.
Never. Rapid weight loss in cats risks hepatic lipidosis (fatty liver disease), which can be fatal and develops within days of severe caloric restriction. Safe weight loss is 0.5–1% of body weight per week. Always consult your vet before starting a weight-loss plan.
Dry kibble is calorie-dense: typically 300–500 kcal per cup. Wet food is mostly water: typically 70–100 kcal per 85 g can. Wet food makes portion control easier visually, and the moisture content supports kidney and urinary health — important for cats that don't drink enough water.
Yes — significantly. Neutering reduces metabolic rate by approximately 25–30%. It also reduces roaming behaviour in males, meaning less activity. Our calculator accounts for this with a lower multiplier for neutered adults (1.2×) versus intact cats (1.4×).
Feeding an overweight cat based on its current weight tells the body to maintain that weight. By calculating RER from the estimated ideal weight, you create a gentle deficit that guides the cat toward a healthy body condition without a crash diet. This is the WSAVA-recommended approach.